The chapter on Getting Your Head Straught was particularly interesting and gets the reader ready to move away from excuses and past mistakes and move towards a healthier happier future.
I found the step by step approach easy to follow and was kept motivated by the transformational images of cover star Joe Warner. Although the first two weeks are quite strict, there is still room for flexibility later in the 12 week programme and Nick makes it clear that the best way to stay on track and motivated is to adapt the detailed meal plans to choose the suggested foods that your body tolerates well so you use the plans as a guide not a bible. The book is aimed firmly at men looking to transform their bodies from flab to fit in three months following a regime designed by Nick to get the best results in the fastest possible time. The book is written in Nick Mitchell’s typical style of no-nonsense straight talking advice which he has developed helping countless individuals achieve extraordinary results in just 12 weeks. The paperback edition has already sold out since going on sale on the 31st December. – Shazam to unlock exclusive training videos Sell Out Success – Comprehensive set of meal plans to maximise muscle building and fat loss – Nutritional advice and guidance on supplements – Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs – 12 week Foundation programme suitable for all levels and any goal
#Transformation bodybuilding books how to
The book details a step by step guide on how to burn fat, build muscle and get that ideal body. ‘Your Ultimate Body Transformation Plan’ is the highly anticipated follow up to Nick Mitchell’s first book, ‘The 12 Week Body Plan’, which is an Amazon best seller. Nick Mitchell, celebrity personal trainer and founder of the only international personal training studio in the world, has just released his second book – ‘Your Ultimate Body Transformation Plan: Get into the best shape of your life in just 12 weeks’.
0 kommentar(er)
